To understand how long nicotine withdrawal will last, we need to look at the physical effects of nicotine withdrawal and how to cope with these effects. It would also be important to examine the mental effects nicotine withdrawal. Since nicotine withdrawal can be very intense, we will examine the tips to deal with nicotine withdrawal.

While everyone is different, some of the physical effects of nicotine withdrawal include: Anger, Irritability, Impatience, Anxiety, Inability to Concentrate, Fatigue, Insomnia, Sore Throat, Coughing, Mucus, Headaches, Nausea, Constipation and Gas to name a few. Basically, you will feel like Shit for about 3-5 days with a peak on day 2 or 3. Be prepared for it and it won’t be a surprise. Think positively though, you might not have any withdrawal symptoms at all. With proper mental preparation you can easily overcome any of these nicotine withdrawal symptoms. We have all had to deal with one of more of these problems sometime.

Prepare for some head games, the mental aspect of nicotine addiction is amazing. Since you started using nicotine it has been hijacking your brain into thinking it’s something you need to survive. You might think you can’t live without it. Or your life will be worse without nicotine. The mental addiction can last anywhere from 2 weeks to 6 months or more; really it never goes away. When I quit I just thought of all the times in my past when I felt I just HAD to have nicotine. I realized that with or without nicotine you will have craving’s for it, it is just a matter of whether you will give in or not. Everyone has a personal story where they wanted to smoke and couldn’t or they stopped everything to have a smoke when they should not have. These are all instances when you gave into your nicotine addiction. Use them to get through your nicotine withdrawal.

Since nicotine withdrawal can be intense here are a few tips to get you through the tough times. For the first couple days have a healthy snack 30-45 minutes before your meal. Choose a snack that that has natural sugars like a fruit, or a few grams of carbohydrates like a pretzel or a bread stick. This will help you not overeat and help balance your blood sugar. Take up something new like art, exercise or sewing these all keep your hands busy and make your quitting nicotine that much more valuable.

Nicotine is a very addicting drug and while it is difficult break your nicotine addiction, it is not impossible. You can do it! All you need is a little knowledge, a small push, some determination and support. There are many websites to help you quit your nicotine addiction, the important thing is that you break your addiction to nicotine. The power quit way says to earn while you learn, start your quit right now! You can only read so much about riding a bike, before you actually have to get on the bike and try to ride it. Hop on the Nicotine Withdrawal train: save money, smell the spring air, save your health.

You Have The Power To Quit Smoking!

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