The hardest part of any quit is the starting so there is no time like the present to stop smoking.  You know you want to do it. Why set a quit day in the future when we both know that will give you x days to come up with excuse for not doing it on that day.  Don’t set yourself up for failure, take a few minutes to prepare then just do it. It really is that simple - 90% of a quit is in your head.

Overcome your fear, you have the power to quit!

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