As far as addiction goes, this is one of the best tricks to ease the mind in the early days.  In your war against smoking it’s best to take it one day at a time.  If your just starting your quit, take it by the hour. Tell your mind “I will not smoke for on hour” then move it to the next hour. Soon a smoke free day will have past. Start this again the next day and after a few days you should be able to move it to one day at a time.

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